eathomas's Journal, 23 April 2018

24.2
142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:
1427 kcal Fat: 19.00g | Prot: 138.25g | Carb: 170.00g.   Breakfast: Kirkland Signature Egg Whites, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. Lunch: Kirkland Signature Frozen Shrimp. Dinner: Naturegg Eggs, All Whites 100% Liquid Egg Whites, Dunkin' Donuts Blueberry Bagel. Snacks/Other: Publix Large Shrimp, Dunkin' Donuts Blueberry Bagel. more...
2044 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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