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Diet Calendar Entries for 23 April 2018:
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938 kcal
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Fat: 18.30g | Prot: 78.13g | Carb: 122.53g.
Breakfast: 胡萝卜, 牛奶（脱脂或低脂，加钙）, 包菜, 蔬菜, 黄瓜/青瓜（带皮）, 煮熟的鸡蛋白. Lunch: 番茄, 酱油, 海天 金标生抽, 李锦记 蚝油, 油麦菜, 亨氏 黑胡椒酱, 长牛肉卷条. Dinner: 油菜, 番茄酱, 虾仁, 绿豆芽, 甜椒, 蘑菇, 龙利鱼, 番茄. more...
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1601 kcal
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Activities & Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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