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I weighed in this morning and I’m 7.6 lbs down since April 3 when I started this journey on the Keto diet. I know it doesn’t seem like a lot, but I have been very diligent about everything and I’m happy with it!! 😀
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229.0 lb
Lost so far: 19.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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901 kcal
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Fat: 56.59g | Prot: 64.91g | Carb: 28.35g.
Breakfast: Kerrygold Pure Irish Butter, Coffee, Hormel Black Label Center Cut Bacon, Kroger Eggs (Large). Lunch: Aquafina Water (16.9 oz), Baked Tenderloin Pork, No Name California Blend Frozen Mixed Vegetables. Dinner: Kroger Polska Kielbasa, Sweet Onions , Publix Red Bell Pepper, Kroger Green Bell Pepper. more...
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losing 2.8 lb a week
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