Weigh In record (no journal entry) for 23 April 2018
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2261 kcal
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Fat: 92.88g | Prot: 100.73g | Carb: 265.44g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Italian Combo Sandwich on Ciabatta Bread. Dinner: International Delight Reese's Coffee Creamer, Oscar Mayer Traditional Bacon, Eggland's Best Large Grade A Eggs, Daily Chef Cappuccino Drink Mix Hazelnut. Snacks/Other: Snapple Kiwi Strawberry Juice Drink (16 oz), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.1 lb a week
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