Margaridafaria's Journal, 23 April 2018

😇🤠Down a bit👼

104.9 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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492 kcal

Fat: 24.15g | Prot: 39.73g | Carb: 27.84g.   Breakfast: Tesco Medium Eggs, Warburtons Wholemeal Bread (Small), Coffee with Milk. Dinner: Tesco Pork Lunch Tongue, Sainsbury's Sweet Leaf Salad. more...

2963 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 3 hours, Cleaning - 6 hours, Sleeping - 1 hour and 17 minutes, Standing - 13 hours, Treadmill - 23 minutes. more...