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just day 2 and ive actually gone over in my rdi
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1964 kcal
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Fat: 61.33g | Prot: 48.60g | Carb: 312.86g.
Breakfast: carrots, cherries, yoplait greek yogurt, GOLEAN Crunch!. Lunch: ketchup, waffle fries. Dinner: sabra pine nut hummus, wheat thins reduced fat, rasberry jam, whole wheat bread. Snacks/Other: pop tarts, cheddar sun chips, pink lady apple. more...
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3402 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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