Weigh In record (no journal entry) for 23 April 2018
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 April 2018:
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1472 kcal
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Fat: 23.84g | Prot: 49.63g | Carb: 277.44g.
Breakfast: Koffie (Gemalen), Optimum Nutrition Protein Powder, Banaan, Mango's. Lunch: Koffie (Gemalen), Blauwe Bessen, Instant Havermout. Dinner: Zoete Aardappel (zonder Schil, Gekookt), Bieten. Snacks/Other: Koffie, Chocolade Koekjes, Fruit Smoothie (van Fruit of Vruchtensap), Pindakaas, Rijstwafels. more...
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1953 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Daphne van Weelden's weight history
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