Weigh In record (no journal entry) for 23 April 2018
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190.3 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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3579 kcal
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Fat: 48.33g | Prot: 224.85g | Carb: 559.25g.
Breakfast: Weetabix Whole Grain Cereal, Albume d'uovo, Rigoni di Asiago Mielbio Acacia, Spring Valley Omega 3 Fish Oil, Banana, Uovo. Lunch: Olio Extra Vergine di Oliva, Vivi Verde Coop Spaghetti di Farro, Vale Cavolfiori al Vapore, Petto di Pollo, Carne, Pane Integrale. Dinner: Merluzzo Dell'atlantico, Gallette di Mais, Conad Riso Basmati, Carote Bollite, Olio d'oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Myprotein Maltodextrin, Myprotein Impact Whey Protein. more...
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steady weight
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