Weigh In record (no journal entry) for 23 April 2018
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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680 kcal
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Fat: 38.84g | Prot: 31.21g | Carb: 51.86g.
Breakfast: Egg and Cheese Sandwich. more...
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losing 1.5 lb a week
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Abou Azzam's weight history
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