Weigh In record (no journal entry) for 22 April 2018
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146.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1009 kcal
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Fat: 88.13g | Prot: 35.84g | Carb: 14.36g.
Breakfast: Bulletproof Upgraded MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Macadamia Nuts, Wendy's Jr. Hamburger Patty, Wendy's Caesar Side Salad (No Croutons). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Fresh & Easy Raw Pepitas, The Blazek's Keto Double Chocolate Chip Cookies, Member's Mark (Blazek's) Parmesan Crisps, Marie's Creamy Ranch Dressing, Dole Spring Mix Salad. more...
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losing 2.1 lb a week
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