nflfun's Journal, 22 April 2018

171.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 42.03g | Prot: 81.68g | Carb: 95.58g.   Breakfast: Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Minced Garlic, Coffee (Brewed From Grounds). Lunch: StarKist Foods Solid White Albacore Tuna in Water, Bananas, Spinach, Avocados, Jicama, Roma Tomatoes, La Costena Pickled Jalapeno Nacho Slices, Lettuce, Celery, Hidden Valley Simply Ranch, Cucumber (with Peel), Galbani String Cheese, Navels Oranges, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Milk (Nonfat), Whole Catch Wild Alaskan Halibut. Snacks/Other: Red Table Wine, Jameson Irish Whiskey. more...

2680 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...