gregwilson's Journal, 22 April 2018

264
264.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 April 2018:
1637 kcal Fat: 59.89g | Prot: 46.44g | Carb: 245.42g.   Lunch: Chili's Bottomless Tostada Chips w/ Salsa, Lemonade, Chili's Margarita Chicken Combo. Dinner: Lemonade, Iced Tea, Unsweetened Iced Tea, Lay's Sweet Southern Heat Barbecue Potato Chips, Butter, Boar's Head Black Wax Cheddar Cheese, Publix Blended Grain Bread, Boar's Head Tavern Ham. more...
1257 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Boxing - 30 minutes, Google Fit - 23 hours. more...
losing 3.0 lb a week



     
 

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