jgiles7's Journal, 22 April 2018

251.4 lb Lost so far: 0 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 25.75g | Prot: 76.75g | Carb: 151.25g.   Breakfast: Lactaid 100% Lactose Free Fat Free Milk, General Mills Rice Chex Cereal. Lunch: Sara Lee Whole Grain White Bread, Cape Gourmet Swai Fillets, Ocean Spray Cran-Apple Juice Drink (Bottle), Poland Spring Water (Bottle). Dinner: Snapple Snapple Apple Juice Drink (Bottle), Green Giant Steamed Mixed Vegetables (Frozen), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cape Gourmet Swai Fillets. more...

2916 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...