Weigh In record (no journal entry) for 22 April 2018
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194.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1303 kcal
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Fat: 102.36g | Prot: 55.81g | Carb: 40.39g.
Breakfast: Broccoli, Garlic, Cooked Mushrooms (from Fresh), Butter, Egg Yolk, Trader Joe's Lightly Smoked Sardines in Olive Oil. Dinner: Trader Joe's Smoked Peppered Mackerel Fillets, Trader Joe's Honey Roasted Macadamia Nuts. Snacks/Other: Broccoli, Trader Joe's Avocado's Number Guacamole to Go. more...
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losing 0.7 lb a week
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michaelcohen5's weight history
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