Weigh In record (no journal entry) for 22 April 2018
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184.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1623 kcal
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Fat: 45.02g | Prot: 95.80g | Carb: 104.23g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Stevia. Lunch: Publix Thin Sliced Oven Roasted Turkey Breast, Archer Farms Sliced Boneless Ham. Dinner: Cream Cheese, Natural Ovens Bakery Rye Bread, Great Value Homestyle Meatballs, Baked Beans, Great Value Ranch Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Seagram's 7 Whiskey, Miller Brewing Company Lite Beer (Bottle), Colby Jack Cheese, Johnsonville Original Summer Sausage. more...
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2208 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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