Weigh In record (no journal entry) for 22 April 2018
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156.8 lb
Lost so far: 33.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1850 kcal
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Fat: 68.34g | Prot: 208.90g | Carb: 99.88g.
Breakfast: Bananas, Oscar Mayer 96% Fat Free Smoked Ham, Egg. Lunch: American Cheese, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Watermelon, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Premier Nutrition Whey Protein, Milk (1% Lowfat with Added Vitamin A), HEB Greek Yogurt Vanilla, HEB Reduced Fat Shredded Mozzarella Cheese. more...
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gaining 5.6 lb a week
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