Weigh In record (no journal entry) for 22 April 2018
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196.8 lb
Lost so far: 5.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1533 kcal
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Fat: 50.23g | Prot: 34.31g | Carb: 247.15g.
Breakfast: McDonald's Egg & Cheese McGriddle, McDonald's Caramel Mocha (Small). Lunch: Coca-Cola Sprite, Frankfurter or Hot Dog on Bun. more...
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steady weight
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