Weigh In record (no journal entry) for 22 April 2018
|
149.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2018:
|
1232 kcal
|
Fat: 59.20g | Prot: 77.14g | Carb: 106.19g.
Breakfast: Sugar, Nespresso Espresso, 2% Fat Milk. Lunch: Great Harvest Bread Co Challah Bread, Meatballs with Sauce (Mixture). Dinner: Sweet Red Peppers, Cucumber (Peeled), Sour Cream, Egg. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Snyder's of Hanover Restaurant Style Tortilla Chips, Laughing Cow Mini Babybel Original Cheese, Fruit. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirafrimer's weight history
|