Muzdaly89's Journal, 22 April 2018

121.6 lb Lost so far: 0 lb.    Still to go: 0.1 lb.    Diet followed N/A.

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636 kcal

Fat: 17.04g | Prot: 25.28g | Carb: 95.89g.   Breakfast: Sonic Green Apple Add-In (Medium), Tea with Milk and Sugar, Kraft American Cheese Slice, Toasted 100% Whole Wheat Bread. Lunch: Chicken Biryani. more...

1543 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...