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FBS 138mg %
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194.4 lb
Lost so far: 32.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1172 kcal
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Fat: 24.53g | Prot: 78.61g | Carb: 165.21g.
Breakfast: Bananas , Apples , Tea with Milk. Lunch: Veal Cutlet or Steak, Smoked Turkey Sausage, Carrots, Fuji Apples. Dinner: Grilled Chicken (Skin Not Eaten), Hodgson Mill Whole Wheat Graham Flour. Snacks/Other: Hummus , Trader Joe's Biryani Curried Rice Dish. more...
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steady weight
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