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20.2
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173.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1502 kcal
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Fat: 26.05g | Prot: 65.28g | Carb: 259.00g.
Breakfast: Mocha Mix, Coffee (Brewed From Grounds) , Yellow Cling Peach Halves in White Grape Juice, Simply Fruit Boysenberry, Classic Italian Bread. Lunch: Classic Italian Bread, Miracle Whip Light, Solid White Albacore Tuna in Water. Dinner: Organic Vegetable Blends - Chinese Stirfry, General Tsao Stir-Fry Sauce, Smart Strips - Chick'n Style Strips, Trader Ming's Pad Thai Noodles & Sauce. Snacks/Other: Salt & Vinegar Potato Crisps, 100% Pure Coconut Water, fruit gems, Saltine Crackers, Coke Classic 12oz bottle. more...
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2862 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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