xmandyxduhx's Journal, 02 July 2012

Drank the night before last
184.9 lb Lost so far: 22.1 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
535 kcal Fat: 38.00g | Prot: 16.00g | Carb: 41.00g.   Breakfast: Dry Roasted & Salted Almonds, Peeled Baby-cut Carrots, Granola thins(Nature Valley). more...
losing 7.7 lb a week

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