Weigh In record (no journal entry) for 21 April 2018
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201.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1945 kcal
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Fat: 43.45g | Prot: 108.73g | Carb: 288.25g.
Breakfast: Milk (Nonfat), General Mills Cheerios. Lunch: Vegetable Spring Roll, Shrimp Tempura, Teriyaki Sauce, Vegetable Tempura, Mixed Salad Greens, Ginger Garlic Sauce, White Rice, Beef Steak. Dinner: Strawberries , Kodiak Cakes Power Cakes. Snacks/Other: Bananas , Jif Peanut Butter, Weight Watchers 100% Whole Wheat Bread, General Mills Multi Grain Cheerios, Dairyland Skim Milk. more...
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losing 0.2 lb a week
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