Weigh In record (no journal entry) for 21 April 2018
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131.8 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1251 kcal
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Fat: 43.55g | Prot: 58.14g | Carb: 149.66g.
Breakfast: ProNutro Wholewheat Original, Woolworths Banana. Lunch: John West Light Meat Shredded Tuna in Salt Water, Woolworths Crunchy Summer Salad. Dinner: Tomatoes, Bokomo Provita Wholewheat, Cheddar Cheese, Woolworths Basil Pesto, Woolworths Cauliflower Noodles. Snacks/Other: Golden Syrup, Bananas, Woolworths Thick Slice Brown Bread, Yum Yum Smooth Peanut Butter. more...
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losing 1.5 lb a week
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