Weigh In record (no journal entry) for 21 April 2018
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264.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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502 kcal
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Fat: 12.00g | Prot: 13.48g | Carb: 89.79g.
Breakfast: Oatmeal. Lunch: Granny Smith Apples, Trader Joe's Triple Chocolate Chunk Cookies. more...
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losing 2.8 lb a week
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