Weigh In record (no journal entry) for 21 April 2018
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211.6 lb
Lost so far: 1.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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624 kcal
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Fat: 62.07g | Prot: 4.94g | Carb: 18.11g.
Breakfast: Butter, Tesco Double Cream, Avocados. more...
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losing 0.1 lb a week
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santoshdas's weight history
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