Weigh In record (no journal entry) for 21 April 2018
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127.1 lb
Lost so far: 9.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1468 kcal
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Fat: 81.90g | Prot: 144.69g | Carb: 51.58g.
Breakfast: Axe Naturals Collagen Protein, low carb egg bites, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Oscar Mayer Center Cut Bacon. Lunch: Calavo Avocado, Sargento Reduced Fat Colby-Jack Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Oasis Breads Low Carb Flaxseed Bread. Dinner: Olive Oil, Onions, Kerrygold Grass Fed Butter, Broccoli Flower Clusters, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Peanut Butter Balls, Rule 1 R1 Casein. more...
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losing 0.7 lb a week
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