Weigh In record (no journal entry) for 21 April 2018
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311.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2462 kcal
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Fat: 97.58g | Prot: 87.23g | Carb: 216.07g.
Breakfast: Cheese Danish , Coffee (Brewed From Grounds) , Ham and Cheese Croissant Sandwich. Dinner: Yuengling Traditional Lager, Potato French Fries, Applebee's Grilled Chicken Breast. Snacks/Other: Thin Crust Cheese Pizza, Lite Beer, Potato French Fries, Frito-Lay Funyuns Onion Flavored Rings (1.62 oz), Lite Beer. more...
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losing 5.3 lb a week
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