Weigh In record (no journal entry) for 21 April 2018
|
141.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2018:
|
2016 kcal
|
Fat: 91.00g | Prot: 61.89g | Carb: 166.06g.
Breakfast: Coffee, Egg, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Dinner: White Cake with Icing (Home Recipe or Purchased), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Milton's Baking Company Everything Multi-Grain Baked Crackers, Brie Cheese, Pizza with Meat, Cheese Pizza. Snacks/Other: Coors Light Beer. more...
|
gaining 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurawku's weight history
|