RoseTampa's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
217.2 lb Lost so far: 32.4 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1420 kcal Fat: 107.79g | Prot: 109.68g | Carb: 9.51g.   Lunch: snow crab legs, butter. Dinner: curlys sauceless, My homemade dressing, 50/50 Blend, bacon fat, coconut oil. Snacks/Other: Sugar Free French Vanilla, coffee, splenda, coconut oil. more...
2634 kcal Activities & Exercise: Loading and unloading merch. - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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