Weigh In record (no journal entry) for 21 April 2018
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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117 kcal
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Fat: 1.34g | Prot: 1.95g | Carb: 27.39g.
Breakfast: Coffee, Almond Milk, Bananas. more...
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gaining 5.6 lb a week
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