Weigh In record (no journal entry) for 02 July 2012
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233.7 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1511 kcal
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Fat: 50.35g | Prot: 40.85g | Carb: 229.86g.
Breakfast: Pacotinho de Biscoito, Biscoitos Simples ou de Leite de Manteiga, Pão Francês ou de Viena (com Fermento), Café Expresso. Lunch: Molho de Tomate, Cebolas Maduras Cozidas, Salsicha de Carne de Frango, Lentilhas Cozidas. Dinner: Gelato, Molho Branco, Espaguete, Chocolate Preto ou Doce, Shaker Mambo Kids. more...
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2616 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 0.9 lb a week
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