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Diet Calendar Entries for 21 April 2018:
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1424 kcal
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Fat: 34.67g | Prot: 72.30g | Carb: 216.18g.
Breakfast: Anggur Jenis Amerika (Kulit Licin), Pizza Hut Pan Pizza Meat Lovers, Granola, Bio Kul Blueberry Yogurt, Quaker Instant Oatmeal, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Gula Pasir, Kopi. Lunch: Kelapa, Daging Dada Ayam (Ayam Pedaging), Kecambah, Selada Kol, Oncom, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomilk Susu Kental Manis, Es Krim Stroberi, Durian, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Kecambah, Selada Kol, Tomat Merah. Snacks/Other: Siantar Top Go! Potato, Granola, Oatbits Biskuit Oat. more...
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2000 kcal
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Activities & Exercise:
Cooking - 30 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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