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266k, sekali2 bikin smoothie jar buat sarapan ah.... blended : pisang beku, bayam, alpukat, susu kedelai, beetroot, ice cube, topping : muesli n strawberry, maniiiis segerrrr.....
Diet Calendar Entry for 21 April 2018:
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531 kcal
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Fat: 13.95g | Prot: 28.26g | Carb: 81.96g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Bit Dimasak (dari Segar), Susu Kedelai, Alpukat, Pisang. Lunch: Gandum Tortilla, Gula Merah, Cabe Rawit, Mature Onions, Tomat, Nanas, Selada Daun Hijau, Dada Ayam, Alpukat. more...
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