Weigh In record (no journal entry) for 20 April 2018
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317.5 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 April 2018:
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1931 kcal
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Fat: 140.36g | Prot: 145.86g | Carb: 16.60g.
Breakfast: Green Sweet Pepper, Beef Pastrami (Cured), Ancient Organics Ghee, Fried Egg. Lunch: Chicken Soup, Ancient Organics Ghee, Minced Garlic, Chicken Wing, Chicken Breast, Chicken Drumstick, Chicken Leg (Skin Eaten). Dinner: Ancient Organics Ghee, Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked), Beef Kidneys, Lamb Heart, Lamb Liver. more...
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