Weigh In record (no journal entry) for 20 April 2018
|
163.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 20 April 2018:
|
2557 kcal
|
Fat: 141.65g | Prot: 77.94g | Carb: 250.35g.
Breakfast: Molasses, Great Value Organic Vitamin D Milk, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats. Lunch: Now Chewable C-500 (Now), KeVita Master Brew Kombucha - Pineapple Peach, Great Value Spreadable Butter with Canola Oil, Fried Egg, Blueberries, Great Value Organic Dark Chocolate Chips, Vanilla Extract, Great Value Organic Unrefined Virgin Coconut Oil, Distilled White Vinegar, Hiland Vitamin D Milk, Florida Crystals Organic Cane Sugar, Egg, Nutmeg (Ground), Cinnamon, Sea Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Simple Truth Organic Unbleached All-Purpose Flour. Dinner: Simple Truth Crystalized Ginger, Cheese Sauce, Cooked Broccoli (from Fresh), Organic Whole Wheat Rigatoni (Bella Terra), RM Grated Parmesan Cheese (Andrew and Everette), Garlic Powder, Simple Truth Organic Chicken Broth, Heavy Cream, Butter (Salted), Chicken Breast. Snacks/Other: Butter (Salted), RiceSelect Original Couscous Quality Durum Wheat Moroccan Style Pasta, Great Value Organic Vitamin D Milk, Cheese Sauce, Skinnygirl Sugar Free Mints - Mocha Cappuccino (Skinnygirl), Cheese, Great Value Organic Dark Chocolate Chips, Great Value Organic Unrefined Virgin Coconut Oil, Distilled White Vinegar, Florida Crystals Organic Cane Sugar, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Vanilla Extract, Hiland Vitamin D Milk, Nutmeg (Ground), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon, Egg, Great Value Spreadable Butter with Canola Oil, Nice! Sugar Free Hard Candies - Cinnamon Discs (Nice!), Homemade Snickerdoodles. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meadow Mist's weight history
|