Weigh In record (no journal entry) for 20 April 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2119 kcal
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Fat: 116.20g | Prot: 76.77g | Carb: 190.90g.
Breakfast: Atkins Cafe Caramel Shake, Bananas, Fisher Chopped Pecans. Lunch: Snickers Minis Mix, Dairy Pure 2% Milk, Armour Bologna, Onions , Frito-Lay Sour Cream & Onion Potato Chips, Merita Old Fashioned White Bread. Dinner: Mayfield 2% Reduced Fat Milk, Snickers Minis Mix, Ritz Whole Wheat Crackers, Lay's Sour Cream & Onion Potato Chips, Armour Bologna. more...
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steady weight
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