Weigh In record (no journal entry) for 20 April 2018
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354.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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3019 kcal
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Fat: 95.19g | Prot: 191.09g | Carb: 351.02g.
Breakfast: Toasted White Bread, Butter, Kroger Eggs (Large), Heinz Tomato Ketchup, Coffee. Lunch: White Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Boudin Clam Chowder, 7-Select Oven Roasted Turkey Breast Sandwich. Snacks/Other: Jif Creamy Peanut Butter, Flavor Ice Popsicle. more...
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4114 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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