Weigh In record (no journal entry) for 20 April 2018
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170.4 lb
Lost so far: 25.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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741 kcal
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Fat: 39.81g | Prot: 66.89g | Carb: 25.39g.
Breakfast: Scrambled Egg . Lunch: Strawberries. Dinner: American Value Green Beans (Canned), Ham or Pork with Barbecue Sauce (Mixture). more...
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losing 3.0 lb a week
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