Weigh In record (no journal entry) for 20 April 2018
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280.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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384 kcal
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Fat: 15.72g | Prot: 21.40g | Carb: 35.71g.
Breakfast: Fried Egg, Great Value Fat Free Milk, Toasted White Bread, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. more...
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losing 3.5 lb a week
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Dave Fonner's weight history
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