Weigh In record (no journal entry) for 20 April 2018
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150.2 lb
Lost so far: 49.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1610 kcal
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Fat: 84.48g | Prot: 68.71g | Carb: 142.81g.
Breakfast: Mission Yellow Corn Tortillas, Olive Oil, Crystal Farms Shredded Cheddar Cheese, Egg, 1% Fat Milk, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Granulated Sugar. Lunch: Church's Chicken Original Chicken Sandwich. Dinner: Utz Cheese Balls, Bar-S Foods Franks, Great Value Hot Dog Buns, McDonald's Bacon McDouble. more...
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losing 2.5 lb a week
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