tigretexano's Journal, 22 March 2018

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161.8 lb Lost so far: 14.6 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2018:
919 kcal Fat: 51.86g | Prot: 67.42g | Carb: 45.74g.   Breakfast: Boiled Egg. Lunch: Mission Flour Tortillas (Fajita Size), HEB Barbacoa. Dinner: Nopales . Snacks/Other: Fisher Dry Roasted Peanuts, Boiled Egg, Boiled Egg. more...
losing 43.4 lb a week

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21 Apr 18 by member: tigretexano

     
 

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