Chris almonte's Journal, 20 April 2018

179.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2294 kcal

Fat: 55.74g | Prot: 286.74g | Carb: 152.68g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Marketside Fresh Garden Salsa, Onions , Mature Onions, Hass Avocado, Member's Mark 100% Liquid Egg Whites, Monterey Mushrooms Sliced Mushrooms, Green Peppers, Popeye SuperFood Spinach. Lunch: Member's Mark Whole Green Beans (Steam in Bag), Jennie-O 99% Lean Ground Turkey, Member's Mark Boneless Skinless Chicken Breast, PEScience Select Protein - Snickerdoodle, Jasmine Rice (Cooked), Baked Sweetpotato (Peel Eaten), Quaker Quick Oats. Dinner: Popeye SuperFood Spinach, Onions , Green Peppers, Monterey Mushrooms Sliced Mushrooms, Hass Avocado, Member's Mark 100% Liquid Egg Whites, Frieda's Hothouse Cucumbers, Member's Mark Boneless Skinless Chicken Breast, Monterey Mushrooms Sliced Mushrooms, Popeye SuperFood Spinach. Snacks/Other: Maranatha No Stir Creamy Almond Butter, Kaged Muscle Kasein, Man Sports ISO-Protein, Publix Fat Free Unsalted Rice Cakes, Quest Mint Chocolate Chunk Protein Bar, G Hughes Sugar Free BBQ Sauce. more...

2580 kcal

Activities & Exercise: Yoga - 30 minutes, Treadmill - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...