Weigh In record (no journal entry) for 20 April 2018
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200.0 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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696 kcal
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Fat: 13.88g | Prot: 67.29g | Carb: 80.41g.
Breakfast: AH Courgette, Vers Geperst Sinaasappelsap, Spinazie, Aardbeien. Lunch: Komkommer, Kipfilet, AH Biologisch Rode Paprika, AH Tomaat, Komkommer, Ijsbergsla. Dinner: AH Rosbief, Uien, AH Tomaat, Gekookte Broccoli (zonder Olie Bereid), Komkommer. more...
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losing 6.7 lb a week
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