annieb722's Journal, 14 April 2010

186.4 lb Lost so far: 1.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

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1641 kcal

Fat: 129.60g | Prot: 104.36g | Carb: 11.92g.   Breakfast: chedder cheese, egg. Lunch: olive oil, chicken thigh, turkey sausage. Dinner: ranch, romaine lettuce, roasted chicken. Snacks/Other: Parmesan Cheese (Hard), cream cheese, jalapeno. more...

2237 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...