Weigh In record (no journal entry) for 19 April 2018
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2184 kcal
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Fat: 93.31g | Prot: 99.66g | Carb: 238.33g.
Breakfast: Chicken Fried Rice. Lunch: 2% Fat Milk, General Mills Golden Grahams Cereal, Chicken Fried Rice. Dinner: Nachos with Beef and Cheese, Red Baron Classic Crust - Pepperoni Pizza. more...
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gaining 0.1 lb a week
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