Weigh In record (no journal entry) for 19 April 2018
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1031 kcal
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Fat: 43.12g | Prot: 35.36g | Carb: 135.04g.
Breakfast: Café, Pan Integral de Centeno, Mantequilla de Maní (Salada), Apio, Piña. Lunch: Mighties Kiwi, Powerade Orange, Tijuana Flats Beef, Ensalada de Col o Ensalada de Repollo con Aderezo. Dinner: Ñame, Clara de Huevo. more...
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losing 7.0 lb a week
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