Weigh In record (no journal entry) for 19 April 2018
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243.4 lb
Lost so far: 9.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1994 kcal
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Fat: 61.60g | Prot: 128.57g | Carb: 237.98g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Coffee, Bananas. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Ortega Original Taco Sauce, Gardein The Ultimate Beefless Ground, S&W Low Sodium Black Beans, Marketside Classic Iceberg Salad. Dinner: Apples, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Coffee, Cuties Clementines, Hershey's Cookies 'n' Cream Bar, Twix Twix. more...
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losing 11.9 lb a week
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