|
Week 1 - down 2 pounds
|
170.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
1458 kcal
|
Fat: 66.41g | Prot: 98.54g | Carb: 133.21g.
Breakfast: Calavo Avocado, Nature's Own All Natural 100% Whole Wheat Bread, Fried Egg. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Cottage Cheese. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Green Peas (Frozen), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Toasted 100% Whole Wheat Bread, Coffee with Cream, Wegmans Reduced Fat Mozzarella Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Bananas. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaga1960's weight history
|