Weigh In record (no journal entry) for 01 July 2012
|
125.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2012:
|
1304 kcal
|
Fat: 38.91g | Prot: 58.80g | Carb: 207.76g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Lunch: Cantaloupe Melons, Green Leaf Lettuce, Tomatoes, Cucumber (Peeled), Miracle Whip Light, Flatout Wraps, Bacon. Dinner: Cream Style Corn, Sweet and Sour Chicken or Turkey. Snacks/Other: Double Stuf Sandwich Cookies. more...
|
|
1549 kcal
|
Activities & Exercise:
Sitting - 6 hours, Sewing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet"'s weight history
|